Articles · 330 and counting

Qi and qigong, plainly explained

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  • Qi and Qigong 5 min read

    Why Do I Feel Angry During Qigong?

    Why do I feel angry during qigong with no one to be angry at? Qi rushing upward on its own can bring anger with it. Here is the mechanism, plainly explained.

  • Qi and Qigong 5 min read

    Why Do I Get Emotional During Meditation?

    Why do I get emotional during meditation for no reason? The same feeling door that moves qi in qigong opens in meditation, massage, and yoga too.

  • Qi and Qigong 5 min read

    Is It Normal to Cry During Qigong?

    Is it normal to cry during qigong? Yes — crying is not a score. Here is why two people at the same level can cry every session, or never at all.

  • Qi and Qigong 5 min read

    Why Do I Cry During Qigong?

    Why do I cry during qigong when nothing is sad? Nothing was wrong — your qi reached your lung before the feeling did. Here is the mechanism, plainly explained.

  • Qi and Qigong 5 min read

    How Do You Actually Clear an Energy Blockage?

    How to clear an energy blockage isn’t about digging anything out. Qi arrives gently and stays — a little, every day, without forcing. Here is what actually opens a blockage, and why doing it with others changes the work.

  • Qi and Qigong 5 min read

    Why Blockages Come Back — and How to Stop It

    You finally get real relief, and a few weeks later the tension is back. Why does tension keep coming back? Because opening a blockage once doesn’t turn off whatever built it — and prevention beats clearing.

  • Qi and Qigong 5 min read

    Why Your Life Feels Stuck — the Blockage Nobody Names

    Why does my life feel stuck? Not in crisis, just on repeat — the same job, the same argument, the same amount in the bank. This is the quietest blockage there is, and it isn’t a motivation problem.

  • Qi and Qigong 5 min read

    Why Fixing One Spot Changes Your Whole Body

    Somebody works on your shoulder and that night you sleep better — nobody touched your sleep. Why does a massage help my sleep? Because the body is one connected system, not a set of separate parts.

  • Qi and Qigong 5 min read

    A Stuck Thought Has an Address in Your Body

    You can’t stop thinking about something, and it isn’t just in your head. Attention that stays in one place moves qi there too — which is why a stuck thought has an address, and why walking it off actually works.