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Qi and qigong, plainly explained

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  • Routine Tips 1 min read

    A routine to strengthen your teeth

    Create a practice routine to address the common teeth and related problems: How to build this routine Step 1, go to Qigong tab, and select Customize Practice. Step 2, tab + sign to add a new routine Step 3, add the following practices one by one. Here are our recommended sequences: Step 4, tap Save

  • Routine Tips 1 min read

    A breathing routine to relax and relieve stress

    Create a practice routine to address the following issues: How to build this routine Step 1, go to Qigong tab, and select Customize Practice. Step 2, tab + sign to add a new routine Step 3, add the following practices one by one. Here are our recommended sequences: Step 4, tap Save to complete Here

  • Routine Tips 1 min read

    Strengthen heart lungs and willpower (basic)

    Create a practice routine to workout your arms, heart lungs, and push you out of your comfort zone. It can help to: How to build this routine Step 1, go to Qigong tab, and select Customize Practice. Step 2, tab + sign to add a new routine Step 3, add the following practices one by

  • Routine Tips 1 min read

    Reduce back pain

    Create a practice routine to address the following issues: How to build this routine Step 1, go to Qigong tab, and select Customize Practice. Step 2, tab + sign to add a new routine Step 3, add the following practices one by one. Here are our recommended sequences: Step 4, tap Save to complete Here

  • Routine Tips 1 min read

    Strengthen your immune system

    Do you know that most diseases are associated with the spine? You can prevent any health issues if you have a strong and flexible spine. Here is a list of common diseases you would never imagine associated with your spine issue. How to build this routine Step 1, go to Qigong tab, and select Customize

  • Qigong Q&A 1 min read

    What is the Onenergy Qigong system?

    The Onenergy Qigong system is uniquely designed to pace you to get the most benefits from Qigong. Watch the video below to learn more.

  • Qigong Q&A 1 min read

    What are preparatory qigong practices for?

    We let everyone start with our preparatory qigong for two reasons. Watch the video below to learn. Next tip: what is the Onenergy Qigong system?

  • Qigong Q&A 1 min read

    What are group practices for?

    What are the many benefits of practicing with a group? Watch the video below to learn. Next tip: what are preparatory qigong practices for?

  • App Q&A 1 min read

    I have other questions

    You can use the Support in the App to send questions or report issues. The support form is located in the side menu. It is the quickest way to get support and answers. We aim to get back to you as soon as possible and within 24 hours. If, for any reason, you can’t use

  • App Q&A 1 min read

    Can I try Onenergy Membership?

    We would love to offer 30-day Onenergy VIP Membership when you join a group practice at least once. You can check out this Q&A to learn how to join a group practice. Once you qualify, you will see our VIP membership offer on App Home. Tape the offer banner then you will be directed to

  • App Q&A 1 min read

    What are the benefits of an Onenergy Member?

    Here are the benefits Onenergy Members have: Customize Practice Routines Customize your practice routine based on our guided practice. All Group Practices Eligible to join all levels of group practices. Offline Practice Play your customized practice routines offline. Background Play Play guided practices and customized routines in the background. Practice Reminder Schedule reminders for group

  • App Q&A 1 min read

    What are the qi points for?

    You will be rewarded with qi points every time you complete a lesson or a practice. The qi points indicate your effort in using our App to learn and practice qigong. With qi points leader board (coming soon), you will know how your peers are doing. We use the qi points to show you how